Tuesday
METCON:
Tuesday

A. Accumulate 2:30 of Handstand Holds

B. Accumulate 2:30 of L-Sit Holds

C. 2 Sets:

    1 min OH Squats 135/95 95/65

    1 min REST

    1 min Double Unders

    1 min REST

    1 min Power Cleans 135/95 95/65

    1 min REST

    1 min Burpees

    1 min REST

Reps

Why can't I snatch like Rich Froning or Camille Leblanc-Bazinet? They make it looks so easy!
Olympic lifting is not for the faint of heart. This sport requires a large amount of time, effort, strength and most of all patience. The Snatch and Clean & Jerk can make you feel like you can
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