CrossFit Impressions (CFI) is a community of athletes from the fitness novice to the fitness elite sharing a love of CrossFit and striving to reach their full potential. CFI is dedicated to helping a person achieve additional body strength and conditioning through a constantly varied, high intensity functional format including gymnastics, weightlifting, flexibility and endurance techniques as well as promoting nutrition and individual goals. CrossFit contends that “a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy” (courtesy crossfit.com).

Careful and precise planning goes into every workout of the day (WOD) to further our CFI family’s overall fitness, tenacity, mental and physical strength, and most importantly fun. As part of the CFI family, there are endless possibilities to be gained to every aspect of one’s life. You will surprise yourself with what you will accomplish!

“Squat or Burpee, anyone?  What’s your Fran/Murph/Cindy/Grace time?  Your form looks good!  How’s your PR coming along?  What can I do to help with…?  How ya doing today?  Red or blue band?  Are you going scaled or Rx?  What’s on your mind?  You did great!  Are you doing ok?” are just a few of the questions/comments you will hear around the CFI box.

CFI is located in Southlake, Texas in a 3,000 square foot heated and air-conditioned facility. Our emphasis is to make you feel welcome and successful as part of our CFI community/family. Let us know what we can do to assist you in becoming healthier and happier than you ever thought possible.